Basics of Low-Carb Eating

Recently at LivingAfterWLS we've been focused on finding ways to beat the Carb-Monster. Most WLS post-ops, me included, learn the hard way that a return to processed carbs starts a wicked cycle of binge eating, grazing and ultimately weight gain. Sometimes we feel totally mired in the carb trap without means or will to find our way out.I suppose the easiest advice to give a pre-op WLS candidate