Results of Exercising on an Empty Stomach

Hello Everyone,I’d like to make reference to a previous post I had made, when I argued that working out on an empty stomach (before meals) was more efficient in producing weight loss than training on a full stomach (after meals).Well, I have been putting it to the test and the results are in.Firstly, let me tell you a bit about myself.I am well into my thirties now, and I find it more difficult