Weight Loss Help: Break Your Weight Loss Plateau in 2 Steps

What is a weight loss plateau? This is the point at which you stop losing weight during the course of a weight loss program. Once most people reach this point they have a very difficult time losing any further weight. And this is the most frustrating part of any diet or weight loss plan.It is also the reason that most dieters give up on their weight loss efforts. You fought so hard to lose a