Ya Gotta Wanna (Lose Weight)

Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up.But it's hard to find the time and motivation to exercise. Sometimes it's even more difficult to say 'no' to that delicious dessert or mouth-watering entree. The excess weight that seemed to appear overnight takes time and