Your Weight Scale May Be Fooling You

Here’s something you should know about your weight.Why and How to Measure Your Body Fat PercentageCopyright 2006 Lynn VanDykeYour body fat percentage is one of the best indicators ofyour fitness and nutrition program. Many people weighthemselves and judge their results on the bathroom scale. However there is one major problem with using the scale todetermine your progress.The best way to