How to Lose Those Extra Pounds – Step 2

7 Easy Steps For Achieving Fast and Lasting Weight Loss - Step 2 (cont'd)Diet CompositionYour diet must consist of foods from all food groups (e.g. meat, dairy, vegetables, fruits, whole grains, nuts/seeds, legumes). If you’re a vegetarian, you can still get sufficient amounts of protein from legumes, soy bean products and whole grains.In a French study, evidence suggested that diet variety was