How to Lose Those Extra Pounds – Step 3

7 Easy Steps For Achieving Fast and Lasting Weight Loss (cont'd)Here's step 3:Quantity and Frequency of MealsDoes the size and quantity of your meals really matter? You’ve probably heard many times over that it’s best to have smaller more frequent meals throughout the day. In other words snacking is preferable to gorging. Is this fact or fiction?Well, the fact of the matter is that scientific