How to Lose Those Extra Pounds – Step 7

7 Easy Steps For Achieving Fast and Lasting Weight Loss (cont'd)Here's step number 7:Exercise for Weight Loss MaintenanceOnce you reach a desirable body weight, you can switch your exercise routine to weight loss maintenance mode. That means you can reduce the frequency of your workouts to 3-4 times a week. The duration and the intensity should remain the same - 60 minutes at a comfortably