Weight Loss: Do You Lose More Weight When Exercising On An Empty Stomach?

Today I would like to talk about when is the best time to exercise for maximum weight loss. While the type of exercise, the intensity and duration is important with respect to weight loss, the time of exercise is equally as important – if not more so.Timing your workout can be crucial. There are specific times during the day during which your body burns fat most efficiently. It has to do with