Weight loss Tips for a Swimsuit Body

Swimsuit weather is here and if you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle - easier said than done. “Yes but what do I do now?” you ask. Do