Diet to Lose Weight or to Live a Longer, Healthier Life?

Dieting has other significant benefits besides improved appearance. If you’re like most people, you’ve probably dieted or at least thought about it on many occasions. We all know the theory behind dieting: Consuming fewer calories decreases body weight, by creating a negative energy balance.People that want to lose weight usually ask themselves, “What is the best diet and how long do I have to