How Many Calories Do I Need? - Eat Less!

Eat Less to Lose WeightAs you may know, to maintain weight loss you need a good combination of Input and Output. Many people today are placing too much emphasis on either diet or exercise. The key to lasting weight loss is to treat both with equal importance.Certain people for example exercise vigorously every day yet they can’t seem to lose those last 10-20 pounds. These people are probably not