How Many Calories Do I Need? How Much Exercise?

How Many Calories Do I Need? How Much Exercise? - To Drop Those Extra Pounds?These are just some of the questions people ask themselves when they want to lose weight. It really boils down to 2 main factors: Eat less and exercise more. “That’s easy for you to say”, you’re thinking.Well here are some tips that may help you to get rid of those extra pounds:Top 10 Weight Loss FactsThese Top 10 weight