The High Protein, Low Carb Diet – Answer to Weight Loss?

Is the “high-protein low-saturated fat” diet the answer to weight loss?The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein