Finding the Right Diet – Zone, South Beach, Atkins?

Of the most popular diet philosophies today, which one is best?Is it the high carb, low fat diet, the low carb, high protein diet or simply the low calorie diet? The heated debate continues.Although these diets and their many variations have been successful with weight loss, there are several questions that need to be addressed:Is the diet effective in the short or long term? Is it family