Are You Dieting and Exercising and Still Can’t Lose Weight?

Hello everyone.If you are dieting and/or exercising and find you have stopped losing weight, you have come to a weight loss plateau.If you are dieting without exercise you will probably see weight loss at the early stages of dieting. Significant calorie restriction, however, may work against you. Although the theory is: if you eat less you will lose more weight, it doesn’t exactly turn out that