Four Proven Strategies:Successful Weight Maintenance

The January issue of Mayo Clinic Health Letter has a comprehensive article on the findings of the "National Weight Control Registry". I'm sure you've heard of this. Started in 1994 the registry collected information from 5,000 volunteers who averaged a weight loss of 72 pounds. The 10-year study revealed that many participants regained some weight, but most maintained a 30-lb weight loss. The