Healthful Snacking

A calorie is simply a calorie regardless of whether it comesfrom carbohydrates, protein, or fat. If you consume morecalories than you use, you will put on weight. It iss assimple as that. In order to avoid weight gain, the number ofcalories in must equal the number of calories out. If you takethe time to plan and sort out what you are going to eat, youwill find it easier to ensure that you choose