Running Training – Add Running To Your Exercise Routine

By John PurfieldIf you want to make great strides with fat loss from your exercise routines, you should consider adding running to your list of exercises. All you need is a pair of running sneakers, warm clothes (on cold days) and you’re ready to go.The good news is that you don’t have to run very long distances or for long durations to get results. However, after a few weeks you’ll be able to