Michael Moore says he has lost thirty pounds over the past three months. He changed his breakfast to oatmeal each morning. He has switched from white bread and pasta to whole grains. He's walking 10,000 steps a day with his pedometer and has hired a trainer. He also says he has forced himself to sleep seven or eight hours a day; that it is harder to lose weight if you are getting less sleep.
His blood pressure, cholesterol and blood sugar have returned to normal levels.
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