After Weight Loss Surgery: What is a Regular Eating Plan?

Yesterday at the LivingAfterWLS Neighborhood we engaged in a conversation about a normal eating day following weight loss surgery. You can read it here: An Idea of What You Eat in a Normal Day.I was reminded of an article I wrote about my regular eating plan, back in 2005. Upon re-reading it I see I still follow the same pattern (except for this week while I am doing the 5 Day Pouch Test). No