The "You: Staying Young" Program

Six months ago Frank and Elaine looked and felt older than their years. Frank is 52 and Elaine is 45 years old.

Frank was taking about 15 pills a day to ease his high blood pressure, high cholesterol and type 2 diabetes. They both spent a lot of time on the couch and ate fried and fatty foods. Frank weighed 270 pounds and Elaine weighed 223.

Dr. Oz (of the book; You, Staying Young) has transformed them in just six months. He showed Oprah how he did it.

He started them on a 10,000 steps a day (about five miles) walking program. He also got them to change their way of eating.

Now they look and feel a lot better. Frank got rid of his type 2 diabetes and his blood pressure has normalized. Frank has lost sixty pounds and Elaine lost thirty. See their You: Staying Young story at Oprah's site.