Horrible

My Dad has cancer.

What is it with that word? Cancer... it's HORRIBLE

Alien

Today my food started good... and ended bad. Surprised? I'm not.

Breakfast: banana
Lunch: bit of pasta
Dinner: Chilli con Carne and rice (Home made)
Evening snack: 200g bar of Dairy Milk Whole Nut and 3 glasses of red wine.

Cals: 2100 - the highest since my 2nd surgery I think!

Food is evil. Its like a drug for me. I abuse food.

I am glad I have my band because otherwise my food intake today would have made a heinous bulk up of my body mass index.