Enter your gender, height, weight, age, activity level and calculate your daily calorie needs.
Sedentary:Little or no Exercise - sitting, standing, and driving .
Lightly Active: Cooking, light cleaning, light yard work, slow walking, most major activities involve sitting. Walking on a level surface, carpentry, housecleaning, child care, golf.
Moderately Active: An occupation that includes lifting, lots of walking, or other activities that keep you moving for several hours.
Very Active: Heavy manual labor, a very active lifestyle, very active sports played for several hours almost daily, carrying a load, cycling, skiing, tennis, dancing.
Extremely Active: An athlete in training, or an extremely active lifestyle . Sports or activity last for several hours, almost daily. Carrying a load uphill, heavy manual digging, basketball, climbing, football, soccer.
Calorie Calculator-Daily Calorie Needs
Kg - Pound Calculator
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