Protein and Weight Loss

Protein aids weight loss

Protein increases metabolism
Protein helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Increase your protein intake . It increases lean muscle mass which helps in long term weight loss .

Body has to burn more calories to process the protein
Calories from the protein rich foods are much harder for the body to breakdown and process.
In other words, the body has to work harder in order to extract calories from these foods which aids in weight loss.

Protein is a good appetite suppressant
Protein makes us feel full. You won't feel hungry for longer periods of time after eating protein rich food.