Today in the 5 Day Pouch Test Bulletin we talked about what makes a great "Day 6" recipe. Here's what we concluded:A main dish should optimally be 20 grams of protein or greater. Keep in mind on average 1-ounce of animal protein (meat, poultry, fish, shellfish) has roughly 7 grams of protein so you will want to eat at least one 3-ounce serving of animal protein to get 20+ grams in a meal. One egg
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