Calorie goal: 2,017; calories consumed: 2,198; calories burned: 592
Net calories: 1,606
McDonald's Chocolate Brownie
Daim Crunchy Caramel Candy Bar
McDonald's Chicken Selects Premium Breast Strips
McDonald's Onion Rings
Trident Sweet Chilli Sauce
Mission Tortillas
Chicken Breast
Daisy Sour Cream
Avocado
Bombay Bombay Sapphire Gin
Tropicana Orange Juice
October 29th, 2010
Calorie goal: 2,017; calories consumed: 2,902; calories burned: 1,184
Net calories: 1,718
Greggs Sausage Roll
Asda Cream Slice
Weight Watchers Multigrain Bread
Tesco Creamy Coleslaw 0.50
Daim Crunchy Caramel Candy Bar
Bombay Bombay Sapphire Gin
McCain Home Fries
Stone Hearth Pizza Co. Roasted Peppers Pizza
Cockburns Fine Tawny Port
Cottage Cheese Puff
October 28th, 2010
Calorie goal: 2,017; calories consumed: 2,005; calories burned: 0
Net calories: 2,005
Tesco Skimmed UHT Milk
Oscar Mayer Hot Dog
White Finger Roll (tesco)
Donner Kabab
Bottle Red Wine
October 27th, 2010
Calorie goal: 2,017; calories consumed: 2,415; calories burned: 592
Net calories: 1,823
Oscar Mayer Hot Dog
Warburtons White Batch Bread
Nestle Yorkie Original
Bottle Red Wine
Chicken Fried Rice
Chicken Korma
Bottle Red Wine
October 26th, 2010
Calorie goal: 2,017; calories consumed: 2,389; calories burned: 0
Net calories: 2,389
Ferrero Rocher
egg
Pompeian Extra Virgin Olive Oil
Warburtons White Batch Bread
Butter, Salted
Eismann Camembert Bake
Fresh Green Beans
Warburtons White Batch Bread
Tesco Coleslaw
Bottle Red Wine
October 25th, 2010
Calorie goal: 2,017; calories consumed: 2,496; calories burned: 0
Net calories: 2,496
Scampi
Hellman's Salad Cream
Tesco Skimmed UHT Milk
Bottle Red Wine
Crispy Seaweed
Sweet 'N Sour Sauce
Compliments Chicken Balls in Batter
Chicken Fried Rice
Calorie goal: 2,017; calories consumed: 2,504; calories burned: 740
Net calories: 1,764
egg
Dromona Grated Mild Cheddar Cheese
Pompeian Extra Virgin Olive Oil
Daim Crunchy Caramel Candy Bar
Brussels Sprouts, Cooked
Baby Carrots, Raw
Cauliflower
Atora Beef Suet
Sainsbury's Basics Self Raising Flour
Sainsbury's Danish Smoked Back Bacon
Onions
Bottle Red Wine
Daim Crunchy Caramel Candy Bar
Walk to carrot factory (5 miles over ROUGH ground) 150 minutes -740.0 cals
Totals: 1,764 cals 83g protein
October 23rd, 2010
Calorie goal: 2,017; calories consumed: 2,506; calories burned: 0
Net calories: 2,506
Food Item
Tesco Skimmed UHT Milk
Daim Crunchy Caramel Candy Bar
Bottle Red Wine
Tesco Giant Yorkshire Pudding
Onions
Richmond Sausages
Smash Smash Instant Mash
Peas
Bisto Instant Gravy
Totals: 2,506 protein 61g
22nd October
Spaghetti, Whole-wheat, Dry
Pompeian Extra Virgin Olive Oil
Tesco Tomatoes (tin Chopped)
Tesco Skimmed UHT Milk
Chicken Breast
Onions
Peppers
Avocado
Sour Cream
Salsa
Discovery Soft Flour Tortillas - Garlic & Coriander
Red Wine, Dry
Daim Crunchy Caramel Candy Bar
Totals: 2,154cals (137 over daily goal) and 72g protein
21st October
Tesco Skimmed UHT Milk
Honey
Pork Centre Loin Chop
Broccoli
potato
Cornflour
Roasted Parsnip
Scampi
Maille Wholegrain Mustard
Young's Admiral's Pie
Daim Crunchy Caramel Candy Bar
Totals: 1,420 cals 66g protein
20th October
Tesco Skimmed UHT Milk 600ml
Omlette:
egg x 2
15ml Pompeian Extra Virgin Olive Oil x 2
Dromona Grated Mild Cheddar Cheese 34g
Hellmann's Mayonnaise 2 x 15ml
Salad
Curry:
Tesco Lentils Green (canned) 132g
Garlic 1 clove
Spinach 1 cup
Onions 1 cup
Tesco Tomatoes (tin Chopped) 100g
Maggi Coconut Milk Powder 10g
Tesco Brown Rice (easy Cook) 100g uncooked
The Co-Operative Exotic Fruit Juice Drink 200ml
Totals: 1,606 cals & 61g protein
19th October
Lunch
'yummy dinner' - consists of mashed potato, chopped tomatoes, chopped frankfurters, jalapeno's and cheese
Dinner
Quiche and salad with mayonnaise. Quiche was made with pastry shell, peppers, onions and courgette. salad was spinach, watercress and lettuce.
Snacks
Aero bubbles
KitKat chunky
Cals = 1783
18th October
Lunch
Banana
PM Snack
Banana
Dinner
Salad & French Fries- romaine leaves, spinach and watercress with oven cooked chips
3 KitKat Chunky bars
red wine
Cals 2305
17th October
Breakfast
Porridge
Lunch
Scone with jam an cream
Champagne
Dinner
Chicken caesar salad
tiny piece of celebratory cake
olives
Cals 2084
16th October
Lunch
2 scrambled eggs on 2 slices of toast
Dinner
Half of a three cheese pizza, massive watercress and spinach salad and coleslaw
a gazillion coffee's with milk
Daily calories: 1660
15th October
lunch
half an egg mayonnaise sandwich - possibly less cos it was rank.
banana
dinner
Chinese meal at restaruant
spring roll
seaweed
4 prawn toasts
1 wanton
3 duck pancakes
red wine
Evening dumb move
2x coleslaw sandwiches
Total calories for the the day 3000
14th October
really really crap day eating wise
LUNCH
mashed potato and coleslaw
DINNER
*planned* chicken stirfry
stirfry veg, chicken breast & dressing made with jam, peanut butter and soy sauce (yummy honest!) but I couldnt eat it - puked the first try out of this meal at 7pm. Then on return from the meeting, I puked my second go at eating it at around 11pm.
DINNER
*actual* ended up being Mashed potato and coleslaw again!!! LOL
Oh boy, well nevermind. I now know I cant eat stirfry - well maybe not today anyhow.
SNACKS
banana
Cals today 1290
13th October
Lunch
Cheese and spring onion sandwich
Afternoon snack
banana
Dinner
Nasi goreng and chilli sauce
Evening treat's
A Crunchie and a Daim Bar!!! YUM
The days calorie count: 1369!!!!!!!
12th October
Lunch
Egg mayonnaise & cress sandwich
Snack
Banana
Dinner
Cheese and tomato pizza, salad and coleslaw
Evening treat
Cadbury's Crunchie
Total day's calories 1515
11th October
Lunch (very late)
1/2 sausage roll
Lucozade Sport
Dinner
Lasagna - a 'lite' version of my cheesy delight
Serves 6 Seriously hungry people (or 12 semi restricted bandits)
900g beef mince
1 can of pureed plum tomatoes
2 carrots grated
2 onions
2 cloves of garlic
150g cheese
400mls skimmed milk
2 teaspoons of English (yellow) mustard
mixed herbs
salt and pepper
25g cornflour
21 Lasagna pasta sheets (you kight need more/less depending on how you layer it)
Put the mince in a pan with 2 pints of water and bring to the boil (this removed the solid fattening lard so that you can get rid of it). In another pan add the 2 grated carrots and chopped onion and sweat off in some water too - not enough to cover, but enough so that it cooks without burning.
In another saucepan (yes there are a lot!) heat the milk and cornflour stiring continuously. When it has thickened, add the 1tsp mustard and 3/4 of the grated cheese and stir vigorously then set aside.
Drain the mince, then put it back in the pan. Add 1 tsp mustard, herbs, salt, pepper and tomatoes and stir. Puree the carrot and onion mix and add to the mince. Mix it through and then begin layering mince/pasta sheets/mince/pasta sheets until its all gone. Finish with a layer or pasta.
Pour the sauce all over the top so that it is completely covered. Lay 3 thinly sliced tomatoes all over the top and then sprinkle with the remaining cheese.
Cook for 45 mins to 1 hour at 175oC until the top begins to brown
The result is this:
No brekkie - this is getting to be a habit!
Lunch
Eggy bread
Dinner
Quiche, coleslaw + salad
greek yoghurt with apricots and honey
Snack
More yoghurt as above :-)
todays cals: 1749
9th October
No brekkie, No lunch - we are going out tonight + not that hungry so why bother.
Dinner - Mushroom strogannof, rice and rye bread roll
Serves 4
loads of mushrooms (of differing varieties if you like/can be bothered)
400g (probably get away with less) of weight watchers low fat thick cream
4 tbsp olive oil (1 per person)
2 cloves of garlic
2 onions
1tbsp lemon juice
salt & pepper
parsley
rice to serve
stock (or a stock cube - but watch you dont add too much salt)
Fry the onion in the oil, and 250ml stock and reduce on quick heat. add muchrooms and stir. Add salt and pepper and the lemon juice and fry for a few minutes. It starts to get more fluid in the pan from the mushrooms cooking. When its obviously done, lots of watery stuff and the mushies are cooked turn off the heat, add garlic and stir. Add the cream and then the parsley.
Serve with rice and a roll
The reuslt: (by the way - I ate only half of this!!! LOL)
Todays calories: 2110 - 79cals OVER my allowance, but this might not actually be the case as I had to take a best guess from memory on the juice nutritional label and erred on the side of caution. Anyway, for a night out, that is a total WIN!
8th October
Breakfast -nowt again
Lunch
Bubble & Squeak - red cabbage from last night with mashed potato and a little onion fried in a hot pan with fry light cooking spray.
Dinner
Jacket potato, coleslaw & cheese with a huge green salad.
Snacks
Apple flapjack organic yoghurt
Cadbury's Crunchie Rocks
Total cals for the day: 1835
7th October
Breakfast - nowt
Lunch (well if its still classed as that at 4pm)
Half a portion of chick pea curry leftovers from 6th October below sans rice!
Dinner
Roast pork loin in honey and mustard, oven fried tatties with rosemary and garlic and lashings of red cabbage
Small Evening snack (read 'dirty gluttonous feast')
170g Galaxy Minstrels
400mls Apple juice
throughout the day - the usual 600ml milk allowance.
Calories today 1952 (and you really thoguht I would bust it right??!!! HAHAHA! Wrong!)
6th October
Breakfast - coffee
Lunch
'Yummy Dinner'
This is a favorite of mine and my son's.
Mashed Potato, 4 chopped frankfurters, half a tin of chopped tomatoes, jalapeno's and grated cheddar. Its like so amazingly yummy and low in cals for such a filling and satisfying meal.
Dinner
Chick Pea Curry & Rice
Serves 5
2 Onions
Chicken stock (made from boiling bones, cabbage leaves, onions in skins and celery for ages)
42g coconut milk powder
2 cans of chick peas (cooked)
1 tin of tomatoes
1 tin of peaches in juice (blended smooth in a jug)
2 cloves garlic
cayenne
curry powder of choice - but its best as a mild one.
Snack this evening
Daim bar - what else could it ber right now?!?!?!
(and allowance of milk for the day 600mls)
Todays calories so far 1566
5th October
Breakfast - nowt as I wasnt hungry
Lunch
Jacket Potato, beans and cheese and a small amount of margarine
Dinner
2 cheese and ham pancakes with peas.
Evening snack
Daim Bar
Many coffee's with milk. I allow myself 600mls of milk each day, and as a family we get through about 1 litre a day, so I think this could be a little bit of an exaggerated guess, but I would rather err on the side of caution!
todays cals 1548
4th October
Breakfast
2 scrambled eggs with milk and butter (yes, real butter!)
half a can of baked beans
Lunch
Half a can of baked beans followed by a large banana
Dinner
Chilli Con Carne with Rice.
Evening treat
Nestle Caramac bar
total for today 1728
3rd October
Breakfast - slept through that one!
Lunch
Baked beans
low fat Greek Yoghurt and a spoonful of honey
P.M. Snack
2x Bananas
Dinner
Chicken & Bacon Pie, Broccoli and Carrots
This recipe serves 5 healthy appetites:
- Pastry -150g margarine, 340g plain flour & water to mix (to make a pie case and lid)
- Filling - 330g Back Bacon - no fat, 5oz chicken breast (as that all i had left!)
- Sauce - Stock + 2 onions, half head of celery, pureed carrots and romanesco from last nights dinner and thickened with cornflour.
- Broccoli and Carrots to serve
500ml milk allowance in various coffees
And to top my day off - a Nestle Caramac bar
how many calories in this little lot... Ta Da! 1666
2nd October 2010
Breakfast
Coffee as usual
Lunch
120g of rice (uncooked weight) boiled
72g of Lao Gan Ma's Chilli Paste with Fermented Soybean - oooh its gooood but...
Roast chicken
Oven cooked tatties
Romanesque (romanesco broccoli)
Gravy
Orange Juice
Milk in many coffees
Cals today 1950
1st October 2010
2nd October 2010
Breakfast
Coffee as usual
Lunch
120g of rice (uncooked weight) boiled
72g of Lao Gan Ma's Chilli Paste with Fermented Soybean - oooh its gooood but...
***THIS IS A LUNCH NEVER TO BE REPEATED***
***WAY TOO FATTENING***
***1 JAR of this paste has over 2000 calories!!!!!!***
***10g has 74cals. I need 70g minimum = 532 cals on PASTE! GULP!***
DinnerRoast chicken
Oven cooked tatties
- cut potatoes into inch pieces, spray with one of those diet oil sprays and throw on some Rosemary, crushed garlic and pepper and bake for 20 mins. mmm
Romanesque (romanesco broccoli)
Gravy
- Have never gone back to using Oxo/stock powders - all gravy is made from home made chicken stock (boiled bones of a whole chicken, onion, cabbage leaves, half head of celery and onions in skins pressure cooked for 25 minutes) and then I use cornflour to thicken
Milk in many coffees
Cals today 1950
1st October 2010
Brunch
3 eggs scrambled with 10g butter and skimmed milk
2 slices toasted brown bread
Dinner
Cottage Pie:- Mince beef, peas and stock thickened with cornflour, mashed potato and green beans (about 4 cos they were stringy and grim)
500ml orange juice
4 cups of fresh coffee and skimmed milk (going to give milk up in coffee as it dont taste nice to me anymore)
Tropical fruit juice - about 500mls
1x Daim Bar
Daily Plate calories: 1876cals - (my daily allowance is 2081)
Tropical fruit juice - about 500mls
1x Daim Bar
Daily Plate calories: 1876cals - (my daily allowance is 2081)
******************************************************************************** 26th November 2009
Home made baked beans in tomato sauce
1/2 home made wholemeal roll
Slice roast beef, new potatoes and watercress & spinach salad with HM balsamic dressing
1/4 piece of organic no MSG chocolate. (tastes like shit but hits the PMT spot man!)
umpteen coffees and water24nd November 2009
Coffee with Organic Whole milk x 6
Portion of Curry & Rice -
Green Lentils1 Marshmallow
Chopped Tomato
1 Onion
1 ounce butter
2 teaspoon sugar
1 tbsp Sri Lankan curry powder
salt
Portion from Pouch Sharwoods Ready cooked Steamed Pilau Rice
Another portion of above
1 Ryvita dark rye crispbread
1/2 jar green olives
Bowl of Tesco's own Instant Hot Oat Cereal (aka Ready Brek) with 2 tbsp sugar
23 November 2009 - GOING MSG FREE DAY
From today I endevour to eat NO MSG or any product containing the ingredients listed here http://www.msgmyth.com/hidename.htm
Coffee with UHT Skimmed milk x 4
Coffee with Full Fat Organic Milk x 2
Mashed potato with butter, salt, pepper & garlic
2 Scrambled eggs with UHT Skimmed milk, butter
Mashed potato with butter, salt, pepper & garlic
Grated Cheese
1 marshmallow toasted on a candle
1 spoon Chicken and Leek soup left over in fridge before I WOKE UP & realised I must not eat this & poured in down the sink
1 bowl of maple & pecan cereal with whole milk & 1 tbsp sugar
31st October 2009
course of the morning snacks:
few olives
1 row (5 squares) white chocolate with crunchy rice in it (mmmm!)
lunch: 1egg, scrambled with a little milk and butter
1/2 can baked beans in tomato sauce
dinner:
jacket potato with butter, cheese and coleslaw
evening snack:
mashed potato with tinned chopped tomato, jalapenos and grated cheese
total cals 1554 - and that had to be over estimated on occasion too e.g. I had 12g butter, but LIVESTRONG.COM have values for 15g so I went with that rather than do the maths and portion it out. What a good girl! No wine either - hee hee!
30th October 2009
Macaroni cheese + salad
olives
prawn curry from takeaway
2 glasses red wine
a very over estimated 1800 cals... I truly don't know how much was in the curry, as you never really do, and I had to over estimate the cals in the mac and cheese because it was impossible to factor every last drop of calories.
29th October 2009
USN diet fuel shake x2
Liver and Bacon pate
chicken stir fry (chicken, vegetables, worcestershire sauce, apricot jame, soy sauce, chilli)
2 tablespoons of white rice
2 bags of lettuce with low cal dressing
20 olives
2 glasses red wine
1649 cals including 91g protein
28th October 2009
USN diet fuel shake x 1
chicken livers on salad
6 jaffa cakes
7 fishfingers
2 tablespoons of peas
tomato ketchup
5 olives
3 glasses red wine
1528 cals
exercise today: brisk 10 minute walk up to village and brisk 10 minute walk back.
28th September 2009
2 x USN Diet Fuel Shakes
1 portion of home made Celery soup
1 Hot smoked Salmon fillet with chopped tinned plumb tomatoes
1/2 (or just over, which included the business part = chocolate sauce+topping) McFlurry
27th September
2 Diet fuel shakes
Roast Sunday Dinner:
- 1tbsp roast beef
- 1 tbps cabbage
- 1tbsp carrots
- 1 small roast potato
- gravy
- horseradish sauce
- 1 small Yorkshire pudding.
26th September
1 diet fuel shake
1 portion of pureed ratatouille
2 cups of thin soup
2 large glasses of liqueur Muscat
2 slices of cheese (approx 100g)
spoonful of chilli sauce
25th September 2009
2 diet fuel shakes
pureed ratatouille
1/4 of a 1 scoop protein powder pancake (1 egg, 1 scoop protein powder, beaten together and dry fried in a skillet... LUSH!)
24th September
2 x USN Diet fuel shakes (354)
1/2 cup of curry and rice (?)
1 pot diet ice cream from eismann (73)
2 low fat yoghurts (100 each)
todays calories 630 + curry of which I have no idea. It was so small its hardly worth writing about though I guess. I also have skimmed milk in my coffees throughout the day, so whatever it was in the curry, I think we are safe to say I am under 1000 cals again today.
23rd September
2 x Diet fuel Protein shakes (354cals)
1 packet Knorr Crofters thick veggie soup (eaten over course of day) (250cals)
1 can of spaghetti in tomato sauce (200 cals)
1/2 packet Angel Delight mousse (200 cals)
22nd September
1 slimfast
1/2 packet of Knorr Golden Vegetable soup
2 tesco's own slim shakes
1 bowl (1/2 packet) Angel Delight butterscotch flavour
5000 coffee's
61 glasses of squash
... ok it felt like that, but probably more like 3 pints squash, and 7 coffees... maybe more.
21st September 2009
4 x slimfast shakes
1 bowl Birds Custard (home made) & stewed cooking apple from garden - no sugar
Gravy from home made Beef Stew:
- 500g lean braising steak
- 1 large onion rough chopped
- 3 large chunky chopped carrots
- 1 can chopped tinned tomato
- 2oxo cubes
- 1 tbs cornflour to thicken
- 3pts water
20th September 2009
2 x Slimfast
11th June 2009
Massive green salad with Tuna mayo (xtra lite)
Muller lite x2
Spinach and Green Bean curry with rice
6 garlic cloves and half a stem of ginger blitzed in water with 2 chicken
oxo
2 cans of tomato
cumin
turmeric
cumin seed
white pepper
mild curry powder
1 bag spinach
1/2 pound french green beans
1/2 pot of no-fat yoghurt
1 Jar Kalamata Olives
TOTAL SYNS 8
10th June 2009 (had evening pamper party)
no breakfast
no lunch
Chicken and tarragon Casserole (chicken, carrots, onion, garlic, peas in oxo gravy)with new potatoes
at the party: Wine - about 1 bottle by the way I felt
Doritos and dip
cocktail sausages
snack eggs (mini scotch eggs)
chocolates - mint thins and also dairy milk squares
No idea on SYNS
9th June 2009
fruit salad + no-fat yoghurt for breakfast
baked beans for lunch
Pasta Putanesca for dinner made with tomato, peppers, onion, celery, capers, tuna, olives and pasta spirals.
Mullerlite yoghurt
packet of Starburst sweets
TOTAL 10 SYNS
8th June 2009
2 Rashers bacon, 1/2 an onion with a 2 egg omelette - dry fried
Chicken curry made with garlic, ginger, tomato, spinach, chicken and rice and 1 tbsp Olive oil
3 Muller lite yoghurts
diet tonic water
jar of olives
TOTAL 8 SYNS
11th May
Coffee
slimfast x2
10th May
Coffee
3 pks Walkers crisps with salad cream
1 packet prawn crackers
3 muller fruit corners
whole portion Saag (spinach bhaji)
whole portion of Bringal (aubergine bhaji)
1/2 prawn dhansak
2 popadoms
1 bottle red wine
1 large G+T (not slimline)
probably other stuff I forgot (another crisps maybe)
27th April
1 Jar Kalamata Olives
1/4 tub coleslaw
Bowl of chicken noodle soup and half a small soft roll
Pasta with Puttanesca sauce
Recipe for Puttanesca my way
serves 1 bandit and 5 normals:
1 very large onion slices
4 tbsp olive oil
1 tbsp black pepper
1 vegetable oxo
2 tbsp balsamic vinegar
1 can chopped tomato
1 can of water (use the tomato can obviously!)
12 Greek Style seriously hardcore strong black olives
2 tbsp capers
1/2 jar of roasted red peppers (or 2 fresh ones) sliced
4 cloves garlic (no vampires coming here tonight)
1 tbsp sugar
1 tin of tuna chunks in brine
1 small plants worth of basil leaves
What to do:
fry onion in all the oil for a bit.
throw in the olives and stir and stuff for a bit longer
throw in can of tomato and can of water and stir for a while
bung in everything else too EXCEPT the Tuna and Basil
turn down the heat and simmer lightly for an hour.
You can then after an hour turn off the heat and stir in the tuna and basil leaves and serve over as much or as little pasta as you want. Nice and wet and full of goodness for bandsters.
yummmmmmmy
18th Feb
1 Slice toast with Mango Chutney and cheese
1/4 plum
1 slice dragon fruit.
17h Feb
Coffee's and Water etc
2 slices toast with beans and cheese
2 steamed mince meat dumplings
mashed potato
2 glasses red
5 Lindt Lindor chocs
16th Feb
2 slimfast
1 small slice suet pudding ( instead of bacon I made with creamed beefburger and garlic - actually very yummy!),1 parsnip, 1 piece sweet potato, few carrots, few peas + gravy
Coleslaw
Potato salad
Hummus
4 Lindt Lindor chocs and 3 glasses red.
Hmmm, heavy eating day today.
14th Feb
2 little fruit smoothies from Asda
1 litre Evian
1 Slimfast
1.5 litres Yazoo Milkshake
2 coffees
2 pints of water
13th Feb 2009
Nothing!
11 Feb 2009
2 slimfast
15 chip shop chips
4 glasses red
Little bit (childs portion) of lamb hotpot
10 Feb 2009
4 slimfast
Helping of Lasagne
4 Feb 2009
Slice toast with tinned tomato
Slice home made bread rubbed with garlic and cheese
Prawn dahnsak & rice
3 Feb 2009
1 Shape lasting satisfaction Yoghurt
1/2 can baked beans
1 small slice apple flap-jack
Roast Lamb Dinner (lamb, potato, sweet potato, parsnip, carrots, broccoli)
red wine
2 Feb 2009
2 slices home made bread
1 tin of tomato soup
1 cup of pasta spirals
1 serving home made puttanesca sauce (Tomato, Onion, Garlic, Olives, Red peppers, Aubergine, Pine nuts, Capers
1 Shape Lasting Satisfaction Yoghurt
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