Finding Diets That Work

This is part of an article from WebMD by Kathleen M. Zelman, MPH, RD, LD. Titled, "The Worst Diets Ever: Diets That Don't Work" can be found in its entirety here:http://www.webmd.com/diet/features/worst-diets-ever-diets-that-dont-workIt is interesting to note that even with weight loss surgery we tend to seek diet programs and plans to help us lose weight or maintain a healthy weight. In fact,