Yesterday I ate healthy all day and tracked every bite. I wasn't paying much attention to how many points I was accumulating because my meals were what I normally eat, so I was sure it was all good.
When I got home I logged on to the online tracker to see how many Points I had left for dinner. I was shocked to see I'd already eaten 21.5 Points for my breakfast, lunch and two snacks. My max is 21 with some weeklies, depending on how hungry I am. I couldn't believe I'd eaten all my Points. I went back over every item, but it was all correct.
I evaluated what I'd eaten all day and realized I'd been adding in a few little things here and there that really added up. They seemed harmless at the time, but they're why I haven't been losing weight (and slowly gaining).
Sugar-free creamer in my coffee when I use to always drink it black. Hummus with my raw vegetables when I always ate my afternoon snack of raw vegetables plain. A few extra pieces of fruit, when I was limiting fruit to a maximum of three a day. Cutting back my vegetables from five servings a day to two or three. I wasn't drinking my non-fat milk or eating my healthy oil.
The bottom line: I haven't really been following the Weight Watcher plan. I've been squandering my Points.
Just like I budget money to pay the mortgage, the car payment and the utility bills, I need to budget to make sure I get in my healthy oil and dairy. If I have to cut out the hummus so I can have a cup of milk and a yogurt, it's what I have to do.
Today I'm focusing on tracking, but also following the healthy eating guidelines. I know that's one of the keys to successfully losing weight. I've accepted exercise as part of my life. Now I need to follow through on the healthy eating and limiting my food.
When I saw I'd already eaten 21.5 Points by 6pm I considered skipping dinner, instead I had dinner and some fruit. It was about 8 Points, but I thought that was better than starving.
Today will be better, I promise. Tracking and following the rules.
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