Weight loss diets

You have probably heard more than once that the key to losing weight is to burn more calories than you eat. In theory it seems very simple: eat less and move more. However, difficulties arise when trying to implement it because there is not always time to exercise or to prepare those foods more desirable. Sometimes not require major changes in diet, however, it is possible to consume fewer calories without eating less quantity. How? By following these tips:? Substitute sugar with sweeteners. Two or three teaspoons of sugar at breakfast, two or three snacks. Almost without realizing it is adding about 80 calories per day. Why not substitute a sweetener that does not add calories but keep the sweet taste? There is currently a large supply of these products, different brands, in many presentations to various uses and needs: tablet, powder, liquid. You can choose the one you want, the result is the same: 80 calories less.? Choose light mayonnaise. The light version, to have less fat, contributes half the calories of regular mayonnaise. This gives the opportunity to save 60 calories per tablespoon. ? Prefer the diet soda. Choosing the right options, Light, Zero or Zero calories, reduce energy consumption well into 85 calories per cup. If you take half a liter per day will be subtracting 200 calories. ? Use skim milk. Subtract 100 calories per day is possible by changing the whole skim milk for breakfast and lunch. You can also replace it permitted preparations: creams, white sauce, smoothies, among others. ? Choose jams with less sugar content. Why not? In two tablespoons, 96 calories less. Following these tips will not just subtracting about 500 calories to your daily diet, but at the same time, avoid excessive consumption of fats and empty calories. In all cases, the advice is always the same: eat in moderation and if in doubt, consult with your nutritionist.