1. I can't buy a package of vanilla and strawberry Skinny Cow ice cream sandwiches and eat just one. I ate six last Sunday night. 840 calories. Hello...my name is Diana, and I am a food addict. By the way, have you ever seen a "skinny" cow?
2. Fitness magazine claims working out can make you hungry, which in turn can make you fat. Really? I already knew that, but exercise isn't optional. Their suggestion is to eat more whole foods, a balance of carbs and proteins, with healthy fats and fiber. Not exactly newsworthy, and I paid $3.50 for the magazine.
3. That $3.50 did buy me some other advice that I've known for years but have chosen to ignore. Until yesterday. The experts say you should eat something small before a workout. That you shouldn't workout on an empty stomach. I actually ate a small piece of fruit BEFORE I worked out yesterday. It did wonders for my workout. I had tons of energy. Or was that just my mind playing tricks on me? The jury is still out.
4. I worked out twice yesterday. Cardio in the morning and weights at lunch. I even added Jumping Jacks in between my sets (50 at a time in 45 seconds), which really burned the calories. The only down side, two sets of dirty workout clothes in one day. I would have worn the morning clothes again at noon (I know, totally gross), but they were still wet with sweat. Ick!
5. I'm still thinking about Alicia's essay that I posted yesterday. I wonder how a 12-year old could be so smart. I'm 55 and have never been that introspective. Her middle name was Angel. That made me smile and cry at the same time. If you missed the post (I posted it late yesterday), you really should go read it. I think it's my best post ever...and I didn't even write it.
6. I made Lyn's cabbage soup yesterday, with a few modifications. I didn't have any cabbage on hand so I used Brussels sprouts (one package chopped), Rotel canned tomatoes (I like a little heat in my soup), one chopped red pepper, six chopped baby Portabellas, 1/4 chopped onion, organic chicken broth and a five-ounce chicken breast. It was delicious! Especially because it was a cold, rainy day (stupid Seattle - it's not suppose to be winter yet!).
7. I worked from home today and wore my pajamas all day. After my workouts, I took a quick shower and put my jamies back on. I let my hair dry naturally (a fuzzy, frizzy, wavy mess), and no makeup. I loved it. Plus it added at least an hour of extra time to my day (hence the extra workout).
8. I know I've said this before but I really detest evening workouts. I feel like a rat in a cage with all those people. I don't do well with groups of people, and when the gym is packed, I'm not a happy girl. Monday night at 6pm was the worst. I need to remember this at 5am when the alarm goes off.
9. I haven't worn nail polish for almost two weeks. At first it felt like freedom, not worrying chipped polish or putting my hands in hot soapy water. Now it just feels like I'm not properly groomed. I've worn polish my entire adult life. My fingers feel naked. I don't feel "girly". I don't like it. A manicure is in my near future.
10. I decided to post a random picture. I have hundreds if not thousands of pictures on my backup hard drive. I picked this one. Randomly. To go with random Wednesday.
October 2008. Almost two years ago. My weight, 170.8. Three pounds less than I weighed this morning. Funny thing. I thought I looked skinny then. In fact, looking at it now, I don't think I look like a fat pig at all. So why do I feel like a fat pig now? I wonder.
Is it Friday yet?
Tidak ada komentar:
Posting Komentar