Crustless Quiche

Ingredients:

• 3 cups chopped broccoli


• 1/2 cup chopped onion


• 113 g shredded swiss cheese


• 4 slices cooked bacon (cut into small pieces)


• 3 egg whites


• 3 Tbsp butter


• 1/2 cup heavy cream with enough water to equal 2/3 cup liquid


• 3/4 tsp salt


• 1½ Tbsp soy flour


• pepper and nutmeg to taste

Preparation:

• Prepared 9" pie plate sprayed with non-stick spray 375 degrees, 25 minutes.


• Set aside cooked broccoli.


• Saute onions gently in butter, until tender, add soy flour and cook a couple more minutes.


• Whisk together egg whites, cream and water. Mix in salt and spices.


• Combine egg white mix, prepared vegetables and cheese.


• Pour into prepared pie plate.


• Bake in oven until puffed and browned.

Weight Loss Recipes Amount Per Serving: 30 carbohydrate