Senin, 11 Oktober 2010

Flax Foccacia

Weight Loss Recipes : Flax FoccaciaIngredients:

  • 2 cups flax seed meal

  • 1-2 packet splenda

  • 1 Tablespoon baking powder

  • 2 egg whites

  • 3 eggs

  • 1 teaspoon salt

  • 1/2 cup water

  • 1/3 cup oil

Preparation:

  • Preheat oven to 350 F.

  • Prepare pan with oiled parchment paper.

  • Mix flax seed meal, splenda, baking powder, salt, egg and egg white (A whisk works well)

  • Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

  • Let batter set for 2 to 3 minutes to thicken up some

  • Pour batter onto pan.

  • Bake for about 20-25 minutes, until it is visibly browning even more than flax already is.

  • Cool and cut into small pieces.

  • YUMMY!!



Weight Loss Recipes Amount Per Serving(2 pieces): < 2 g carbohydrate 10 g Dietary Fiber

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