Minggu, 17 Oktober 2010

Lamb in Palava Sauce

Weight Loss Recipes : Lamb in Palava SauceIngredients:

  • 500 g lean lamb, cut into small cubes

  • 1/2 pint lamb, chicken or veg stock

  • 1 red chilli, seeded and chopped

  • 2 egg whites

  • 1 inch piece of fresh root ginger, peeled and roughly chopped

  • 1 onion, half roughly chopped and half sliced

  • 1 tbsp tomato puree

  • 400 g can of tomatoes

  • 6 tbsp palm oil or vegetable oil

  • 200 g fresh spinach leaves, roughly shredded

  • 2 garlic cloves, peeled

Preparation:

  • Blitz the chilli, ginger, garlic, chopped onion, tomato puree and tomatoes in a food processor until chopped together to make a sauce.

  • Heat the oil in a large frying pan and fry the sliced onion for 2 minutes.

  • Add the lamb and stir fry over a highish heat for 6-7 mins until starting to brown.

  • Pour the tomato sauce over the lamb and bubble rapidly for 2-3 minutes, then stir in the stock and add seasoning to taste.

  • Cover and simmer gently for 40-50 mins, stirring occasionally, until the lamb is tender and the sauce has thickened.

  • Stir in the spinach so that it wilts, then simmer for 2-3 minutes. Drizzle in the egg white and continue to simmer for 2 minute until just set.

  • YUMMY

Weight Loss Recipes Amount Per Serving: 421 Calories, 3g Carbohydrate, 1.5g Dietary Fiber

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