Portobello Pizza

Tip: Just one Portobello mushroom has as much potassium as a banana.



Ingredients:

• 4 whole Portobello mushroom caps (each about 5” wide)
  
  


• ½ cup low-fat marinara sauce
  
  


• ½ cup lean Italian turkey sausage, cooked, drained, and crumbled (about 2 links)
  
  


• ¼ cup shredded fat-free or low-fat mozzarella cheese
  
  


• 2 tsp freshly grated Parmesan cheese
  
  


• 1 tbsp chopped fresh basil
  
  

Preparation:

• Preheat oven to 350 F.
  
  


• Wipe mushrooms clean of any dirt. Place on baking sheet. Stem sides up
  
  


• Spoon sauce over each cap and sprinkle on sausage and cheeses.
  
  


• Bake 6 to 8 minutes, or until cheese is melted. Top with fresh basil. Serve immediately
  
  

Make 4 (1 cap)Servings:



Weight Loss Recipes Amount per Serving: 97 Calories, 10 g Protein, 7 g carbohydrates, 42 g Fiber, 3 g fat, 1 g saturated fat, 22 mg cholesterol, 305 mg sodium