Selasa, 02 November 2010

Salad Niçoise

Be creative: Substitute cherry tomatoes for bell pepper or use grilled tuna rather than canned.

Weight Loss Recipes : Salad NiçoiseIngredients:

  • ½ lb (4-5 cups) mixed baby greens


  • 4 oz sweet potato, cooked and cut into 1” cubes


  • 8 oz green beans, cooked and cut into 1½” lengths


  • ½ cup roasted red bell pepper


  • 2 hard-boiled eggs, quartered


  • ¼ cup black olives, sliced


  • 4 anchovy fillets


  • 6 oz water-packed tuna, drained


  • ¼ cup Galeos Vinaigrette


Preparation:

  • Arrange greens, sweet potato, green beans. bell pepper, eggs, olives, anchovies, and tuna on plates. Drizzle with dressing.


Make 4 Servings:

Weight Loss Recipes Amount per Serving: 200 Calories, 15 g Protein, 23 g carbohydrates, 6 g Fiber, 6 g fat, 2 g saturated fat, 100 mg cholesterol, 260 mg sodium

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