Senin, 20 Desember 2010

LYONNAISE POTATOES

Preparation + cooking time: 30 minutes

Weight Loss Recipes: LYONNAISE POTATOESIngredient:

  • 900 g desire potatoes, peeled, chopped coarsely


  • 1 tbsp olive oil


  • 2 medium red onion (340 g), sliced thinly


  • 3 cloves garlic, crushed


  • 6 rindless bacon slices (390 g), chopped coarsely


  • ¼ cup coarsely chopped fresh mint


Preparing:

  • Boil, steam or microwave potato until just tender and drain.


  • Meanwhile, heat half the oil in large frying pan and cook onion and garlic, stirring, until onion softens. Remove from pan.


  • Cook bacon in the same pan, stirring, until crisp. Then drain on absorbent paper.


  • Heat remaining oil in the same pan and cook potato, stirring, about 5 minutes or until browned lightly.


  • Return onion mixture and bacon to pan and stir gently to combine with potato.


  • Remove from heat and stir in mint.


Serves 4

Nutritional information per serving:

Energy 1630 kJ(about 239 calories); total fat 14.2 g (sat fat 4.1 g); carbohydrate 34.7 g; protein 28.1 g; fiber 5.1 g

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