Selasa, 18 Januari 2011

Caramelized Onion and Green Olive Tapenade

(makes 3 cups)

Ingredients:

    Weight Loss Recipes : Caramelized Onion and Green Olive Tapenade
  • 1 tbsp olive oil


  • 1 small onion, chopped


  • ½ tsp dried basil


  • 2 cups pitted green olives


  • 2 tbsp white wine vinegar


  • 4 garlic cloves, minced


  • ¼ cup dry white wine


  • ¼ tsp freshly ground black pepper


Preparation:

  • Heat olive oil in a small saucepan with medium heat.

  • Add onion and cook for 7-8 minutes until softened, stirring occasionally.


  • Stir in basil and garlic and cook for 2 minutes.


  • Add vinegar and white wine, bring to a boil then reduce heat and cook for an additional 7 minutes or until most of the liquid volatile, stirring occasionally.


  • Place onion mixture in a food processor, then add the green olives and black pepper. Process until smooth.


Make 28 Servings:

Weight loss recipes Amount Per Serving (1 tablespoon (14 g)): 18 Calories, 0 g Protein, 0 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 228 mg sodium

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