Smoky Salmon Spread

(makes 2 cups)

Ingredients:

• 1 (15-½oz.)can salmon, drained
  
  


• 8 oz. non-fat cream cheese
  
  


• ¼ cup low fat sour cream
  
  


• 1 garlic clove, minced
  
  


• 1 tbsp parsley, minced
  
  


• 2 tbsp onion, finely chopped
  
  


• 1 tbsp lemon juice
  
  


• 1 to 1½ tsp horseradish
  
  


• ½ tsp liquid smoke
  
  


• 1 tbsp lemon juice
  
  

Preparation:

• Combine ingredients together in food processor or by hand in a mixing bowl. Chill several hours before serving in refrigerator.
  
  

Make 40 Servings:

Weight loss recipes Amount Per Serving (1 tbsp (20 g)): 31 Calories, 3 g Protein, 0 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 1 g saturated fat, 10 mg cholesterol, 81 mg sodium