Triple Melon Smoothie

(makes 2 servings)

Ingredients:

• 1 cup low-fat peach yogurt
  
  


• 1 cup 1% milk
  
  


• ½ cup seedless watermelon, chopped
  
  


• ½ cup cantaloupe, chopped
  
  


• ½ cup honeydew melon, chopped
  
  


• 4 ice cubes
  
  

Preparation:

• Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
  
  


• Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
  
  

Make 2 Servings:

Weight loss recipes Amount Per Serving (½ of recipe (358 g)): 205 Calories, 9 g Protein, 37 g carbohydrates, 1 g Dietary Fiber, 3 g fat, 2 g saturated fat, 10 mg cholesterol, 131 mg sodium