Blueberry Coffee Cake

(makes 8 servings)

Ingredients:

• 1½ cups fresh or frozen blueberries
  
  


• 1 cup lemon low-fat yogurt
  
  


• 2 medium egg whites
  
  


• 3 tbsp vegetable oil
  
  


• ½ cup sugar
  
  


• 2 tsp baking powder
  
  


• ½ tsp baking soda
  
  


• 1½ cup flour
  
  


• 1 tbsp grated lemon peel
  
  


• ¼ tsp salt
  
  


• Non-fat cooking spray
  
  

Preparation:

• Heat oven to 375 degrees F (190 degrees C). Spray a 9x9x2" square pan with non-fat cooking spray.
  
  


• In a large-sized bowl, beat egg whites, vegetable oil, yogurt and sugar. Stir in remaining ingredients except blueberries.
  
  


• Carefully stir in blueberries.
  
  


• Spread all ingredients in pan.
  
  


• Bake for 45 minutes or until cake springs back when touched lightly in center. Let cool.
  
  

Make 8 Servings:

Weight loss recipes Amount Per Serving (⅛ of recipe (110 g)): 184 Calories, 8 g Protein, 33 g carbohydrates, 1 g Dietary Fiber, 2 g fat, 1 g saturated fat, 57 mg cholesterol, 108 mg sodium