Mediterranean Fruit Parfait

(makes 6 servings)

Ingredients:

• ¾ cup 1% milk
  
  


• ½ cup non-fat sour cream
  
  


• ½ cup plain or lemon low-fat yogurt
  
  


• ⅓ cup couscous (preferably whole wheat)
  
  


• 1 tbsp honey
  
  


• 1 tsp lemon zest
  
  


• ½ cup strawberries, hulled and sliced
  
  


• ½ cup fresh raspberries
  
  


• ¼ cup dates, chopped
  
  


• ½ cup fresh blueberries
  
  


• ½ cup sliced nectarines
  
  

Preparation:

• Bring milk to a boiling then stir in couscous in a medium-sized saucepan. Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork and let stand 1 minute.
  
  


• Combine sour cream, yogurt, lemon zest and honey in a small-sized bowl. Add couscous and mix well.
  
  


• Combine fruit in a separate bowl.
  
  


• Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture, then another layer of fruit.
  
  

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (139 g)): 133 Calories, 5 g Protein, 27 g carbohydrates, 3 g Dietary Fiber, 1 g fat, 1 g saturated fat, 4 mg cholesterol, 47 mg sodium