Beef and Broccoli Noodle Soup

(makes 4 servings)

Ingredients:

• 2 chopped green onions
  
  


• 1 finely chopped garlic clove
  
  


• 2 tbsp low-sodium soy sauce
  
  


• 1 tsp sesame oil
  
  


• 8 oz. lean beef, trimmed of excess fat
  
  


• 8 oz. egg noodles, cook according to package instructions
  
  


• 3¾ cups low-sodium beef broth
  
  


• 1 white part of leek, sliced or 1 cup chopped onion
  
  


• 5 chopped baby corns
  
  


• 2 cups broccoli florets
  
  


• ½ tsp chili powder
  
  

Preparation:

• Combine green onions, garlic, soy sauce and sesame oil in a medium bowl.
  
  


• Slice beef into thin strips (Wrap beef in plastic wrap then place in a freezer for about ½ hour to partially freeze to make it easier to slice) then add to soy sauce mixture and stir until well-coated. Cover then marinate in refrigerator for about 45-60 minutes.
  
  


• Pour beef broth in a large saucepan then bring to a boil. Add the beef with the marinade, leek, corns, and broccoli. Cover then reduce heat to medium-low and simmer for about 10 minutes. Stir in noodles and chili powder, cover and simmer for an additional 3 minutes then serve.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (401 g)): 440 Calories, 28 g Protein, 63 g carbohydrates, 3 g Dietary Fiber, 8 g fat, 2 g saturated fat, 104 mg cholesterol, 417 mg sodium