Rabu, 16 Maret 2011

Dal - Indian Lentil Soup

(makes 6 servings)

Weight Loss Recipes : Dal - Indian Lentil SoupIngredients:

  • 1 cup red or yellow lentils, sorted and rinsed


  • 3 cups water


  • ¼ tsp ginger, crushed


  • ¼ tsp garlic clove, finely chopped


  • ¼ tsp red chili powder


  • ⅛ tsp turmeric


  • ½ tsp salt (or to taste)


  • 1 tsp cilantro (to garnish), finely chopped


  • 1 small whole green chili, seeded and chopped


Preparation:

  • In the large-size pan, Bring water to a boil. Add the lentils, ginger, garlic, chili powder and turmeric.


  • Let cook for about 15 minutes.


  • Add salt, green chili and let boil for about 1 minute.

  • Garnish with cilantro and serve hot.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (32 g)): 116 Calories, 5 g Protein, 20 g carbohydrates, 2 g Dietary Fiber, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 64 mg sodium

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