Rabu, 06 April 2011

Barbecued Salmon

(makes 4-6 servings)

Weight Loss Recipes : Barbecued SalmonIngredients:

  • 1½ pounds salmon


  • 2 tbsp olive oil or vegetable oil


  • ½ tsp dried dill or basil (fresh herbs may be used)


  • 1 garlic clove, minced


  • 1 tbsp lemon juice


  • pepper to taste


  • Salt to taste (Nutrition Facts are calculated without added salt)


Preparation:

  • Prepare grill.


  • Combine oil, herbs, garlic, lemon juice, salt and pepper in a small-sized bowl.


  • Brush salmon with herbed mixture.


  • Cook salmon for 6 to 8 minutes per side, or until done. (the fish flakes easily with a fork.)


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (121 g)): 232 Calories, 24 g Protein, 0 g carbohydrates, 0 g Dietary Fiber, 14 g fat, 2 g saturated fat, 70 mg cholesterol, 53 mg sodium

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