Cauliflower and Leek Quiche

(makes 2 pies or 12 servings)

Ingredients:

• 2 (9”) un-baked pie shells, at room temperature.
  
  


• 1 leek, chopped
  
  


• 1 cup cauliflower, chopped
  
  


• 1 tbsp butter
  
  


• 8 eggs, lightly beaten
  
  


• 2 cups shredded cheese, (half mozzarella, half cheddar)
  
  


• 1½ cups low fat milk
  
  

Preparation:

• Preheat oven to 375 degrees F.
  
  


• Toast pie crusts in oven for about 10 minutes.
  
  


• Sauté cauliflower and leeks in butter until soft.
  
  


• Blend eggs, milk and cheese together until blended.
  
  


• Sprinkle a thin layer of sautéed cauliflower and leeks onto bottom of toasted pie crusts.
  
  


• Pour eggs and cheese mixture over cauliflower and leeks.
  
  


• Bake in oven until knife inserted near center comes out clean (about 30 to 35 minutes).
  
  

Make 12 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (119 g)): 247 Calories, 11 g Protein, 14 g carbohydrates, 1 g Dietary Fiber, 16 g fat, 6 g saturated fat, 145 mg cholesterol, 310 mg sodium