Minggu, 10 April 2011

Chicken Gorgonzola with Orzo

(makes 6 servings)

Weight Loss Recipes : Chicken Gorgonzola with OrzoIngredients:

  • 1½ lbs. (about 0.68 kg.) boneless, skinless chicken breast halves


  • 1 large onion, chopped


  • 1 can (14½ oz) chicken broth


  • 1-½ cups uncooked orzo pasta


  • ¾ tsp Italian seasoning


  • ½ tsp lemon pepper


  • ⅓ cup crumbled Gorgonzola cheese


Preparation:

  • Remove fat from chicken and cut chicken into ½-inch strips.


  • Spray cooking spray in a 10-inch skillet and heat over medium-high heat.


  • Cook chicken in skillet about 2 minutes until browned. Remove chicken and set aside.


  • Spray skillet with cooking spray and cook onion over medium-high heat for about 4 minutes or until tender, stirring often


  • Stir in broth, chicken, pasta lemon pepper and seasoning


  • Heat to boiling then reduce heat to low. Simmer uncovered for about 11 minutes, stirring occasionally until pasta is just tender. Remove from heat.


  • Stir in Gorgonzola cheese and serve.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (238 g)): 264 Calories, 32 g Protein, 20 g carbohydrates, 1 g Dietary Fiber, 5 g fat, 2 g saturated fat, 71 mg cholesterol, 398 mg sodium

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