Kamis, 14 April 2011

Chicken Picante

(makes 6 servings)

Weight Loss Recipes : Chicken PicanteIngredients:

  • 6 skinless, boneless chicken breast halves, cut crosswise into ½” wide strips


  • 3 tbsp olive oil


  • 3 (14.5 oz.) cans Mexican-style stewed tomatoes


  • 1 (29.5 oz.) can hominy, drained or 3 cups whole kernel corn


  • ½ cup cilantro, chopped


  • 1 tbsp chili powder to taste


  • Salt and pepper to taste


Preparation:

  • Heat oil in a large skillet over medium-low heat.


  • Add chicken to the skillet and sauté until no longer pink (about 3 minutes.).


  • Add tomatoes, hominy and chili powder and bring to a boil.


  • Reduce heat and simmer uncovered for about 8 minutes or until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon.


  • Mix in cilantro and season to taste with salt and pepper.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (415 g)): 283 Calories, 30 g Protein, 20 g carbohydrates, 3 g Dietary Fiber, 9 g fat, 1 g saturated fat, 68 mg cholesterol, 1,084 mg sodium

Tidak ada komentar:

Posting Komentar