Jumat, 15 April 2011

Curried Beef and Rice

(makes 4 servings)

Weight Loss Recipes : Curried Beef and RiceIngredients:

  • 1 lb. flank steak, trimmed of excess fat


  • ½ cup green onions, chopped


  • 1 clove garlic, finely chopped


  • 2 tbsp curry powder


  • ½ tsp salt


  • 2 tomatoes, chopped


  • 2 cups hot cooked rice


  • ¼ tsp turmeric


  • Low-fat cooking spray


Preparation:

  • Cut steak diagonally across the grain into thin slices.


  • In a large-sized skillet, spray low-fat cooking and heat to medium-high. Add green onions, garlic and sauté for about 2 minutes then add curry powder, turmeric, salt and sauté for about 1 minute.


  • Add steak and sauté until done (about 6 to 7 minutes).


  • Stir in tomatoes and reduce heat to low.


  • Cook until heated through (about 3 minutes) and serve over cooked rice.


Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (268 g)): 295 Calories, 26 g Protein, 26 g carbohydrates, 1 g Dietary Fiber, 9 g fat, 4 g saturated fat, 57 mg cholesterol, 382 mg sodium

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