Senin, 18 April 2011

Garlic Shrimp with Noodles

(makes 4 servings)

Weight Loss Recipes : Garlic Shrimp with NoodlesIngredients:

  • 1 tbsp vegetable oil or olive oil


  • 3 cloves garlic, peeled and chopped


  • 1 lb. uncooked shrimp, peeled and de-veined


  • ⅔ cup shredded carrot


  • 2 tbsp cilantro, chopped


  • 16 oz. egg noodles


  • Pepper and Salt to taste


Preparation:

  • Cook the noodles according to package directions, drain, set aside.


  • In a medium skillet, heat oil to medium-high heat.


  • Add garlic and stir-fry for about 1 minute then add shrimp and stir-fry for about 1-2 minutes.


  • Add shredded carrot and stir-fry until shrimp is pink (about 2-3 minutes) and cooked through.


  • Stir in cilantro, add pepper and salt to taste then serve over cooked noodles.


Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (137 g)): 162 Calories, 2 g Protein, 4 g carbohydrates, 1 g Dietary Fiber, 6 g fat, 1 g saturated fat, 172 mg cholesterol, 175 mg sodium

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